134 Anisha Patel
Hey there friend, I'm diving into a unique topic of conversation today; something I've discovered in the last few months which I thought might be useful to share with you!
We're delving into the fascinating world of menstrual cycles, inspired by the book "Period Power: Harness Your Hormones and Get Your Cycle Working for You" by Maisie Hill.
We unravel the mysteries of our monthly rhythms and how they hold the key to unlocking our full potential. Yeah, I'm talking about harnessing the power of our menstrual cycles to supercharge our health, productivity, and overall quality of life.
Here's what you'll discover in today's episode:
Understanding Your Cycle: I'll walk you through the four main phases – think of them like the seasons – from the energetic spring to the introspective winter. We'll explore how each phase influences our mood, energy, and creativity.
Adapting Your Lifestyle: I'll spill the beans on some practical tips from the book about how to tailor your activities and routines to sync up with your cycle. Trust me, it's all about finding that sweet spot where you're firing on all cylinders.
Personal Insights: I'll get real with you about how I've personally applied these insights in my own life. From rejigging my schedule to match my energy levels to giving myself permission to take it easy during certain phases, I've seen firsthand how it can make a world of difference.
Self-Care and Compassion: We'll chat about the importance of listening to our bodies, practicing self-compassion, and giving ourselves the TLC we deserve – especially when Aunt Flo comes knocking.
So, grab your favourite beverage, kick back, and get ready to embark on a journey of self-discovery. Because when it comes to our menstrual cycles, there's a whole world of untapped potential waiting to be unleashed.
Buy the book: Period Power by Maisie Hill*
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